Ergonomic guidelines for manual lifting

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Set the load down in the same way you picked it up, but in the reverse order. Bend at the knees, not the hips. Keep your head up, your stomach muscles tight,
Get as close to the load as possible before sliding it towards you. Work with your arms and legs — not your back. Take extra care with loads under racks or
The ISO 11228 series establishes ergonomic recommendations for different dynamic manual handling tasks. It provides information for designers, employers, Ergonomic Guidelines for. Manual Material Handling. MMH Guideline Advantages. ○. Focuses On Improvements Not Problems. ○. “Best Practices “ Approach.
Manual material handling (MMH) work contributes to a large percentage of the over half a million cases of musculoskeletal disorders reported annually in the
What is a general rule of safe manual lifting? Keep loads as close to the body as possible and do not twist while lifting, carrying, or setting down a load. Nose, shoulders, hips, and toes should all be facing the same direction. Minimize reaching. As a general rule, bend at the knees, not the hips .

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